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The Impossible Life
The Impossible Life podcast exists to unleash men & women to live fearless lives full of purpose as God made them to be. Bold, courageous people that know they are made to be great, serve and lead, do whatever it takes, and change the world. Sounds impossible, right? Former Navy SEAL Garrett Unclebach & co-host Nick Surface guide our thinking as we uncover all that God has for us and realize that with God, nothing is impossible. Prepare to grow, be challenged, and become the you that is better than you ever dreamed of.
The Impossible Life
152. Mastering Sleep With Sleep Expert, Dr Michael Grandner
We've long said on the Impossible Life that we wanted to have a sleep expert on and...TODAY'S THE DAY! We cover all things in a wide ranging conversation with sleep expert Dr Michael Grandner. Dr Grandner works with Fitbit, the MLB, the IOC, and USA Olympics to name a few and is as knowledgeable as they come.
We asked a lot of questions and we've put the time stamp to each question below so you can skip to them if you'd like or listen to the whole episode.
6:50 - What are the effects of a bad night's sleep that we often misattribute?
13:35 - What is the connection between sleep and longevity of life?
17:40 - Do some people need less sleep than others?
22:40 - What is the key metric to look at on fitness trackers to know if you're getting good sleep?
26:30 - What are the potential damages to the brain during Navy SEAL hell week?
32:30 - What's the best way to prepare for a busy couple of days where you know you're going to get less sleep?
34:15 - What is sleep debt and how does it work?
37:00 - What are the most important factors in a good night's sleep? What does the perfect sleep routine look like?
41:20 - How much variability in sleep and wake time is ok?
43:00 - What impact do screens before bed time have on sleep quality?
46:45 - How do you solve for difficulty falling asleep? How do you solve for difficulty staying asleep?
50:35 - How much does a normal person wake up in the night? What is sleep inertia?
53:35 - How much does your mindset effect sleep quality? What is the best treatment for insomnia?
58:00 - What are the effects of alcohol and cannabis on sleep quality?
1:04:10 - What does melatonin do and how much is ok?
1:11:40 - What food groups or foods should be avoided before sleep? What food groups help aid in sleep?
1:14:00 - How do you design a sleep routine for those that travel a lot? What does your work with the MLB athletes look like? How to deal with jet lag?
1:17:12 - How do you become a sleep expert?
Get free sleep tools and learn more about Dr Grander at his website by clicking here.
Find Dr Grandner's books by clicking here.
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