Equanimity is not a term that people use in every day conversation, but it is a must have to fully realize your potential. Webster's defines it as, "Evenness of mind; that calm temper or firmness of mind which is not easily elated or depressed, which sustains prosperity without excessive joy, and adversity without violent agitation of the passions or depression of spirits." Put simply, it is the ability to withstand pressure from outside forces both good and bad and not lose focus on purpose.
In this episode, we dive into the practical applications of equanimity, how to build it, and how it will enable you to fully use your strengths and abilities.
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